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to your serving.
485 mg of potassium per 100 g of avocado. A 68 g serving gives you 329.8 mg. The app shows both the number and where it comes from.
| Nutrient | Per 100 g | Your 68 g |
|---|---|---|
| Potassium | 485 mg | 329.8 mg |
| Phosphorus | 52 mg | 35.4 mg |
| Available carbs | 1.83 g | 1.2 g |
Avocado, raw
Daily potassium near your target
For this serving and today’s logged intake.
Records from different countries.
Publisher, country and record reference stay attached to the food.
USDA serving values are shown above. The UK, Dutch and French examples are catalog source references; published values vary by record and market. Packaged-food labels use Open Food Facts.
Missing stays unknown. A missing value is never counted as zero.
Different facts, separate sources. Ingredient flags and measured nutrients keep their own references.
Recipe Book.
For your dietary needs.
See potassium and phosphorus for kidney profiles, or available carbs for diabetes, per serving. Adjust an ingredient and the numbers follow.
Recipes from chefs.
Collaborations coming soonChef-created dishes, with ingredient data, serving information and swaps. Current recipes are by Fennel.
Baked salmon,
brown rice & vegetables
Recipe by Fennel · 35 min · Easy · 2 servings
35 min · EasySalmon, brown rice
& broccoli
Recipe by Fennel
Original recipe
Choose cauliflower to see the nutrition and cooking step change.
How to make it
- Heat the oven to 200C (180C fan).
- Put the salmon on a lined tray, brush with half the olive oil, and season.
- Bake for 12 to 15 minutes, until it flakes at the thickest part.
- Meanwhile boil the broccoli for 4 to 5 minutes and drain well.
- Warm the rice through, stir in the remaining olive oil, and serve everything together.
Suggested swaps include preparation updates. Your per-serving data follows the ingredients you choose.
Nutrition is calculated from the ingredient records, for one of two servings.
Ingredient sources
Published USDA ingredient values. Amounts below are the cooked weights for the full two-serving recipe; the app preview shows one serving.
Nutrient confidence: low. The FDC references are catalog mappings; the published food values are linked separately. Available carbs exclude fibre. The ingredient list for cooking uses 330 g raw salmon and 110 g dry rice.
Original broccoli recipe selected. Per serving: 921.3 milligrams potassium, 549.1 milligrams phosphorus and 39.9 grams available carbohydrates.